rewrite the sentence Sorry Christina Aguilera, sperm doesn’t have a lot protein in it as a website positioning pleasant brief heading

Christina Aguilera shared some spicy intercourse recommendation (Image: Getty)

To spit or to swallow? Relating to oral intercourse, there’s a lot debate round whether or not we must always or shouldn’t swallow semen.

And now in a plot twist that we positively didn’t have on our 2023 bingo playing cards, pop icon Christina Aguilera has shared her opinion.

Talking on the Name Her Daddy podcast, Christina mentioned: ‘I feel swallowing is basically, you understand, a superb factor… and it’s bought a number of protein.’

However when there are such a lot of myths and rumours relating to intercourse, we needed to know: is that really true?

Dr Danae Maragouthakis, from Yoxly, an Oxford-based sexual well being start-up, mentioned the very first thing to notice right here, is that there’s nothing flawed with swallowing.

‘There’s nothing flawed with it sexually,’ she says. ‘It’s not soiled, it’s not shameful, it’s completely a private alternative.’

So in case your desire is to swallowing – is it truly good for you, as Christina implies?

Dr Maragouthakis tells Metro: ‘In semen you may have quite a lot of stuff, you’ve bought the spermatozoa (the sperm) after which there are completely different elements in that fluid that primarily nourish the sperm.

Does swallowing have any well being advantages? (Image: Getty Pictures/EyeEm)

‘There are completely different secretions from completely different glands. The prostate gland, the bulbourethral gland and so forth.

‘So that you’ve bought stuff like sugars which feed the sperm – you’ve bought water – several types of vitamins like citric acid.

‘There’s zinc, and there’s slightly little bit of vitamin C or ascorbic acid – however everybody believes there’s a great deal of vitamin c in sperm, and that’s not true in any respect.

And what about sperm as a protein supply?

‘Primarily the common quantity of semen or ejaculate is about 5mls, and the elements of that semen will change with age and with well being,’ says Dr Maragouthakis.

‘So not each man goes to supply the identical quantity of protein of their semen or have the identical quantity of spermatozoa of their semen.

‘The amount of ejaculate, will depend upon the final time he masturbated, generally it’ll be slightly bit extra generally it’ll be slightly bit much less.

‘So when it comes to the protein content material, you’re going to get perhaps 1 / 4 of a gram to half a gram of protein, relying on the person, in every 5ml quantity of ejaculate. So on common, there’s 250mg (or 0.25g) of protein in 5ml of ejaculate fluid.

‘In the event you evaluate that to egg whites for instance, one giant egg white comprises 3.6 grams of protein so that you would want to drink a few gallons of sperm to satisfy the really useful each day dietary protein requirement (which is often 46g or 56g of protein per day!), which I don’t advocate, in an effort to make up for that protein content material.’

So, in case you had been questioning, as says, the protein in semen ‘isn’t an alternative choice to a wholesome balanced weight loss plan.’

And Dr Maragouthakis additionally warns that in case you’re having unprotected oral intercourse, you possibly can be liable to STIs.

She says: ‘Sperm is bodily fluid and in the identical manner that different fluids like vaginal secretions saliva and generally blood, it could actually transmit STIs like chlamydia and gonorrhoea.

‘It’s completely a private alternative and private desire however in case you’re participating in intercourse it’s best to get examined commonly and follow secure intercourse.

‘In the event you don’t need to swallow you may all the time us a condom or dental dam.’

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